Session Times

Transformation Training, Bootcamp, Boxing, Endurance and Yoga.

MORNINGTON

Fahan

  • Bootcamp

    Tuesday 0600

    Thursday 0600

Bootcamp

  • Timed Interval Workouts
  • Suitable for All Strength and Fitness Levels
  • Metabolic Resistance Training (think cardio, core and weights all in one)
  • 45 Minute Session

Transformation Training

  • Strength Training and Metabolic Conditioning
  • Suitable for all Strength and Fitness Levels
  • Personal Training at a Fraction of the Cost
  • 60 Minute Session

Endurance

  • Think 'Bootcamp with Running'
  • Running can be substituted with other cardio options
  • Suitable for all Strength and Fitness Levels
  • Up to 45 Minute Session

Boxing

  • Timed Interval Workouts
  • Glove and Focus Pad Work with a Partner
  • Suitable for All Strength and Fitness Levels
  • 45 Minute Session

Yoga

  • The Best in Relaxation, Recovery, Flexibility and Mobility.
  • Suitable for all Fitness, Strength and Flexibility Levels.
  • The Perfect Compliment to our other High Intensity Sessions.
  • 60 Minute Session

Personal Training

  • Customised Workouts
  • Suitable for all Strength and Fitness Levels
  • One on One Attention and Accountability
  • 30 - 60 Minute Sessions Available