consistency

Consistency – The Weight Loss Wonder Drug

‘Get obsessed with the consistency in the actions that feed the goal. Getting obsessed with the goal won’t work and neither does having moderate goals. It’s like thinking about laying down the perfect brick after perfect brick rather than going nuts over when you’ll see the building emerge.’ – Amir Siddiqui, Owner of Symmetry Gym,…

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bloat

How To Lose Your Post Christmas Bloat

We talk a lot about managing the 51 weeks between New Years and Christmas instead of trying to micro manage the one week between Christmas and New Years. Over the last week or so there’s been a lot of opportunities to eat, drink and be merry. It is a time of year that we celebrate…

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waist

Why Slow And Steady Weight Loss Beats Rapid Weight Loss

We live in a world of instant gratification. People are wanting more, they want it quicker and they want it with less effort. This is a big problem when it comes to weight loss because using a slow and steady approach is always going to deliver better long term results than any rapid weight changes.…

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