beginner fitness tips

5 Tips For A Beginner’s Training Routine

There are countless different ways to go about losing weight, packing on muscle or improving your cardiovascular fitness. All it takes is a quick search online to be bombarded with thousands of different options. Some will be more effective than others, some will be require a lot of effort for minimal result, while a portion…

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Pouring water into glass

Drink More Water

I asked a few of my early morning bootcampers if they all had a glass of water before the session today. To my UTTER SHOCK the majority of them said NO! One of the first things you do in the morning is to have a glass of water, start the rehydration process after sleeping. You…

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four minute finisher

Home Workouts Guide – Four Minute Finisher

Here’s a quick workout you can try at home or as a finisher to your strength session. All it takes is four minutes so make sure that you bring the intensity. 20 Seconds Work : 10 Seconds Rest – 8 Rounds As Below Burpees Push Ups Reverse Lunges Climbers Burpees Push Ups Reverse Lunges Climbers Count…

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paleo choc banana muffins

Paleo Choc Banana Muffins

What could possible be better than Paleo Banana Bread? How about Paleo Banana Chocolate Muffins? These were amazing. Simple recipe, easy to cook and they taste great! Ingredients: 3-4 bananas 2 Tablespoons coconut oil 1/3 cup coconut sugar 1 egg 1 teaspoon vanilla extract 1 cup almond meal 1/4 cup coconut flour 1/3 cup cacao…

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Nine Health And Fitness Facebook Pages To Follow

Facebook can be a very large waste of time or it can be a wealth of knowledge and inspiration. Here’s nine pages to follow so that you’re getting the latest and best information in health and fitness. Citywide Fitness – I might be a bit biased here but it’s our page and we post some…

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Paleo Banana Bread

There are a lot of banana bread recipes out there but I’ve found a lot of them to be too heavy. This one is nice and light without overdoing the flour alternatives. Ingredients 4 bananas 4 eggs 4 Tbsp butter 1 tsp vanilla extract 1/2 cup almonds (grind these to make the almond meal) 1/2 cup…

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Raw Paleo Brownie Bites

These raw treats are just what you need to get that sweet hit without unwrapping another easter egg! Ingredients 1.5 cups walnuts 1 cup pitted dates 1 tsp vanilla extract 1/3 cup cacao 1 pinch of salt Optional desiccated coconut Chuck the walnuts in your food processor and grind them until they’re fine. Add the…

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Paleo Curried Sausages with Cauliflower Rice

This simple recipe for paleo curried sausages has very quickly become a favourite in our household. Previously we made this using flour, butter and milk which tasted nice but is really gluggy and sat heavy in our stomachs. Instead of using those ingredients this recipe uses cauliflower rice and coconut milk to form the curry sauce. Give it…

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paleo brownie (1)

Paleo Chocolate Brownies

Check out these brownies I made yesterday. Ingredients 1 medium sweet potato (white flesh/purple skin) – 2-3 cups when grated 2 whole eggs ½ cup melted coconut oil ⅓ cup honey (I have also used 1/3 cup Coconut Sugar) 2 teaspoons vanilla extract ½ cup raw cacao powder, sifted 1 teaspoon baking powder 1 teaspoon…

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How To Master Your Habits And Achieve Your Goals

‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’ Read the quote above again and give it a moment to let it sink in. We are all a product of our habits – both good and bad. Your view of yourself, how you perceive others see you, your relationship…

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