creatine review

Creatine: What is it and Can it help me?

By: James Kerrison If you’ve been following my advice for any length of time you’ll know that I don’t push supplements. There are a lot of people that will have you led to believe that in order to change your body, your health, your lifestyle that supplements are necessary. They can be helpful in some…

Continue Reading →

hungry

Four Reasons You’re Hungry….And What You Can Do About It!

Hunger is one of the most common reasons that people go off plan and struggle with long term adherence with weight loss programs. The irony is that a lot of the triggers for hunger are from eating or drinking off plan. This then starts a downward spiral out of control which can be hard to…

Continue Reading →

28 day transformation challenge

The Pro’s and Con’s of the 28 Day Transformation Challenge

There seems to be a large gap developing between the advice given from weight loss coaches, dieticians, personal trainers and nutritionists. One group supports programs such as our 28 Day Transformation Challenge while the other supports the idea of gradual, but long term, weight loss. Here’s the thing though, these results or programs don’t have…

Continue Reading →

hobart fitness tips

Do The Work

We’ll never run out of reasons (excuses) to take things easy. Our brains, bodies and lives are engineered to tell us to take a break, sit down, relax. If you’re in a conversation with yourself about whether or not you should exercise it shows that you have the TIME and the MEANS to train, you’re…

Continue Reading →

Untitled design (6)

Tim’s Journey to Health – Week Twenty Three

Five months have gone by since I was indoctrinated into the #TEAMCITYWIDE world and began changing myself for the better. Five months ago it was a struggle to get through the exercise sessions – and I know Joseph was taking it easy on me! My body struggled from day to day with soreness and muscles…

Continue Reading →

principles of weight management

Principles of Weight Management

Far too many people tend to overcomplicate the process of losing or gaining weight. The world is full of people promoting all sorts of diets – high carb, low carb, HFLC, gluten free one day, dairy free the next, liquid diets, diet teas, fasting protocols and everything in between are readily shouted about from all…

Continue Reading →

hobart fitness tips

No Days Off?

If you’re going to put demands on your body similar to that of an athlete then it’s your job to support that body. The ‘No Days Off’ approach should ONLY be applied to your recovery and maintenance work. 10 minutes a day, every day and no days off. It may be stretching, foam rolling, stability…

Continue Reading →

Untitled design (6)

Tim’s Journey to Health – Week Seventeen

Four months down, seventeen weeks since I first met with Tim. About sixteen weeks since we had to cut short our first training session because we weren’t able to get through it. It would have been easy for Tim to throw in the towel at this stage as it was a seemingly insurmountable task to…

Continue Reading →

hobart fitness tips

Your Bodyweight + Gravity + Movement = Stronger and Fitter Body.

A chin up bar or a set of rings can be the complete home gym to compliment your regular workouts. Chin up variations or ring rows are the main movement pattern that is missed with ‘equipment free’ workouts. If you aren’t strong enough to do chin ups then the body weight rings rows serve as…

Continue Reading →

Untitled design (5)

You’ve failed. What Next?

So here you are, you’ve set yourself a goal and you put a plan to achieve it.  But, you’ve failed.  Maybe it was a personal, work or health goal.  Whichever type of goal it was it can be a confronting experience to face up to it and deal with the feelings of failure that can…

Continue Reading →

Page 2 of 6