Category Archives: Tim’s Journey To Health

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Tim’s Journey to Health – Week Twenty Three

Five months have gone by since I was indoctrinated into the #TEAMCITYWIDE world and began changing myself for the better. Five months ago it was a struggle to get through the exercise sessions – and I know Joseph was taking it easy on me! My body struggled from day to day with soreness and muscles…

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Tim’s Journey to Health – Week Seventeen

Four months down, seventeen weeks since I first met with Tim. About sixteen weeks since we had to cut short our first training session because we weren’t able to get through it. It would have been easy for Tim to throw in the towel at this stage as it was a seemingly insurmountable task to…

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Tim’s Journey to Health – Week Eight

Tim’s been with us for eight weeks now, and we’ve started to see another side of him. He’s adapted to the training by making it part of his weekly routine and he is moving so much better than when he started with us. He is even getting a little cheeky. Eight weeks closer to achieving his goal…

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Tim’s Journey to Health – Week One

  The ultimate goal of Citywide Fitness is to change people’s lives, while having some fun along the way. Many people put up different roadblocks, or reasons why they can’t join a Gym, or take that first step towards changing their own life. It may be time, financial or a genuine fear of what it…

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