Category Archives: Quick Tips

hobart fitness tips

Do The Work

We’ll never run out of reasons (excuses) to take things easy. Our brains, bodies and lives are engineered to tell us to take a break, sit down, relax. If you’re in a conversation with yourself about whether or not you should exercise it shows that you have the TIME and the MEANS to train, you’re…

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hobart fitness tips

No Days Off?

If you’re going to put demands on your body similar to that of an athlete then it’s your job to support that body. The ‘No Days Off’ approach should ONLY be applied to your recovery and maintenance work. 10 minutes a day, every day and no days off. It may be stretching, foam rolling, stability…

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hobart fitness tips

Your Bodyweight + Gravity + Movement = Stronger and Fitter Body.

A chin up bar or a set of rings can be the complete home gym to compliment your regular workouts. Chin up variations or ring rows are the main movement pattern that is missed with ‘equipment free’ workouts. If you aren’t strong enough to do chin ups then the body weight rings rows serve as…

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hobart fitness tips

Understanding Proper Exercise Form

Aspire to do one perfect burpee instead of five imperfect burpees With bad form or poor technique you only cheat yourself. Your ego wants to achieve higher repetitions (or more weight) so you can brag to yourself or others (some internet high fives) about what you’ve done. Your body is going to respond to what…

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