10 New Twists On The Old Favourite Hard Boiled Eggs

Eggs are one of the most versatile foods out there. They can be scrambled, boiled, poached, baked, fried, made into an omelette or chug them raw (NOT RECOMMENDED!) With approximately 70-80 calories and 6-7 grams of protein in a large egg they are also a great source of vitamins and minerals. I’m pretty happy having a few…

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Why Should I Do Yoga?

Yoga is a series of stretches and poses done with breathing techniques. Pretty simple? I have never found it simple. I don’t struggle so much with the physical side of it but more the mental side. After about 10 minutes (maybe even less) I start to think about everything, I struggle to focus and I…

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5 Tips for Busy Mums

Sticking with an exercise routine can be a struggle for anyone. But for Mums especially, squeezing in workouts can feel almost impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom unattended? Between caring for kids, workplace and household demands, doctors appointments, school and…

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post pregnancy exercise

Four Ways To Recover, Strengthen and Feel Great in Your Post-Pregnancy Body

Let’s start with by clearing the air. I’m not a big fan of the term “pre-baby body”. Even though you may get back to that shape, or even in better shape, after child birth it kind of come across negative that there’s something wring with your body post pregnancy. The thing is your body is…

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weight loss help

Help! I’ve been eating better and exercising more, but I still haven’t lost weight…

Help! I’ve been eating better and exercising more, but I still haven’t lost weight…what gives? If ‘weight loss’ is your goal then it is nice to see the scale moving south. But you need to know that there are other things to consider when looking for changes in your body: measurements, clothes, pictures and energy…

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White Potatoes vs Sweet Potatoes

Read more here –

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weight loss menopause

Five Ways To Combat Menopausal Weight Gain

One of the biggest factors with pre and peri-menopausal women is the change in their hormonal status and how their bodies store fat. This change in hormones and body fat storage can result in a change in body shape. Lots of women start to notice that they carry more weight around their stomach. You might…

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exercise after childbirth

8 Things You Must Consider Before Exercising After Childbirth

One of the great things about having a large portion of our clients being female is that we get to share their journey of fitness throughout their pregnancy. Then once their home and settled in we get to help them regain their fitness and strength, or as a lot of mums say their ‘pre baby…

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running and reading

Running and Reading

I’ve got a couple of videos for you to watch today. They’re only short and they’re from one of the most underrated inspirational person of our generation. “The Key To Life Is Running And Reading”   As with anything in life, take what is useful, reject whit is not and add what is uniquely your…

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3 reasons why

3 Reasons You Didn’t Achieve The Results You Deserve

By: James Kerrison Being in the body transformation game for 15 years or so I’ve seen a lot of things, trends and gimmicks, come and go. There are also elements to success that remain unchanged. The roadblocks that a lot of people have show up time and time again. Here are three of the biggest culprits…

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