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joseph squat

How To Recognise and Celebrate Your Success

Too often I see people give up or quit because they feel they aren’t getting anywhere with their health and fitness goals. They’re not conscious of the progress they are making and give up before they achieve their ultimate aim. One thing that is really important when learning any new skill is to celebrate your…

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sausage roll

Sausage Rolls For Weight Loss?

My Nan makes fantastic sausage rolls. What has that got to do with weight loss? Stay with me… The recipe she has used has been the same for as long as I remember, in that, there is no recipe. She cooks by feel. A little bit of this, a little bit of that, a taste…

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success stories

Success Stories – Jodi

    Who are you when you’re not sweating at Citywide? I run Swim Central in New Town, so when I’m not at Citywide I’m in the pool teaching or on the desk (or slaving away in my office keeping everything ticking over). I’m a Mum to two adult “kids”, wife to Lindsay and also…

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The Wisdom Of Will Smith

Check out these two videos from Will Smith. He’s such an underrated person when it comes to success and motivation. The thing I love about the first part in Video One is that he’s making the speech at the Kid’s Choice Awards. He’s giving this info to the kids because he wants to change their…

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17 Rules For Life And Fitness

Turning up is half the battle. Turn up and you’re already half way there. It’s ok to say “no” and it’s ok to say “I don’t know”. In a lot of scenarios these are the best answers. Focus on the process and the outcome will take care of itself. With that in mind, only worry about the…

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success stories

Success Stories – Liz

Since starting at Citywide Fitness, Liz has lost a total of 27kgs and she was kind enough to do an interview with us to discuss her transformation. Click here to listen to the interview.  With exercise, her week involves 3 Transformation Training sessions and the occasional Bootcamp. The nutrition principles she learnt nearly two years ago…

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beginner fitness tips

5 Tips For A Beginner’s Training Routine

There are countless different ways to go about losing weight, packing on muscle or improving your cardiovascular fitness. All it takes is a quick search online to be bombarded with thousands of different options. Some will be more effective than others, some will be require a lot of effort for minimal result, while a portion…

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Pouring water into glass

Drink More Water

I asked a few of my early morning bootcampers if they all had a glass of water before the session today. To my UTTER SHOCK the majority of them said NO! One of the first things you do in the morning is to have a glass of water, start the rehydration process after sleeping. You…

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four minute finisher

Home Workouts Guide – Four Minute Finisher

Here’s a quick workout you can try at home or as a finisher to your strength session. All it takes is four minutes so make sure that you bring the intensity. 20 Seconds Work : 10 Seconds Rest – 8 Rounds As Below Burpees Push Ups Reverse Lunges Climbers Burpees Push Ups Reverse Lunges Climbers Count…

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paleo choc banana muffins

Paleo Choc Banana Muffins

What could possible be better than Paleo Banana Bread? How about Paleo Banana Chocolate Muffins? These were amazing. Simple recipe, easy to cook and they taste great! Ingredients: 3-4 bananas 2 Tablespoons coconut oil 1/3 cup coconut sugar 1 egg 1 teaspoon vanilla extract 1 cup almond meal 1/4 cup coconut flour 1/3 cup cacao…

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